Nutritional Therapy

Providing a healthcare system that explores ways of balancing your nutrition.

Nutritional Therapist

Based in Bexley and helping clients to lose weight, improve their general health and wellbeing seeing increased energy levels alongside improving sleep quality. Providing a solution to optimise your health through diet.

Programs can help with Liver Disease, Coeliac Disease, Food Allergies and intolerance's Candida, IBS nutrition Polycystic Ovarian Syndrome, menopause, Fertility and Weight Loss.

All our plans and programs are fuss free, we understand how precious time is. Dishes can be prepared from Raw ingredients to sumptuous meals in under 20 minutes

"Sensational fresh produce create delicious meals, bursting with the vitamins and minerals needed to nourish your body and satisfying your soul."

Female Health

Are your hormones out of balance? Do you suffer from PMS, PMT, Underactive Thyroid, Polycystic Ovaries or are you going through Menopause? Find out how improving your nutrition can help naturally rebalance your hormones relieving many unpleasant symptoms following one of our individually tailored plans.

Metabolic balance | Weight Loss

100% success weight loss programme that resets your metabolism, using only natural foods. Changing the way you think and feel about food improving your health through nutrition.

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Have you tried every diet imaginable? Finding you can’t lose weight, or can’t maintain your weight loss? Once we identify the cause, from a food allergy or intolerance to a hormonal imbalance or simply provide you with the right information about food, which food groups we need, and healthy portion sizes to live a healthy life. By following your structured food plan. By following our 100 % successful programme will help you lose weight, feel healthier and know that you are giving your body the nutrition that it needs.

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Fertility

Having trouble conceiving? Or thinking of starting assisted fertility treatment (IUI, IVF or ICSI)? Then give yourself the best chance of conception by improving your fertility with my Fertility Plan.

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We know that there are an increasing number of couples experiencing fertility problems now more than ever. Sperm count and abnormalities are increasing by up to 50%, alongside a rise in the number of women experiencing miscarriage.

With approximately 30% of couples being told they have ‘unexplained infertility’ its time to look at re connecting with our ancestors by using food science to increase your fertility naturally.

There is so much that can be done to improve your fertility and chances of conceiving with the right nutrition, lifestyle changes and vitamins.

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Using the correct nutrients can have the following effects:

  • Certain fats can balance hormone levels
  • Using foods that can improve the quality of a woman’s eggs
  • Zinc can increase sperm count and reduce miscarriage
  • Antioxidants can help prevent against birth defects and miscarriage
  • Some vitamins increase sperm quality and prevent clumping or sticking
  • Other nutrients can increase the flow of blood to the uterus, helping the embryo grow and develop.

Equally important are making lifestyle changes such as quitting smoking, limiting alcohol and recreational drugs. Reducing stress and making time for exercise all have an impact on your chance of conceiving.

It takes approximately 3 – 4 months for both the egg and the sperm to develop and mature therefore, its recommended that couples follow a nutritional programme for the same amount of time, prior to trying to conceive.


Low Energy | Sleep Quality | Stress | Appearance

It may surprise you how a few simple changes to your diet and nutrition can improve your health. Boosting energy levels, improving sleep quality, reduce stress and increasing serotonin (Happy Hormone). Improve the quality of your skin, hair and nails. and health and bring balance to your life.

Allergies and intolerance’s

Helping clients to trace food allergies and intolerance’s relieving them from many horrible symptoms, headaches, bloating, diarrhoea, constipation, weight gain and foggy headiness.

Coeliac Disease

Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten. Eating foods containing gluten can trigger a range of symptoms like Diarrhoea, bloating, wind, chronic fatigue and abdominal cramps. An autoimmune condition the immune system mistaking substances found inside gluten as a threat to the body, it attacks healthy tissue

Damaging the surface of the small bowel (intestines), disrupting the body's ability to absorb nutrients from food. Although there is currently no cure for coeliac disease, switching to a gluten-free diet will help control symptoms and prevent the long-term consequences of the disease.

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Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten.

Eating foods containing gluten can trigger a range of symptoms that may include:

  • Diarrhoea which may smell particularly unpleasant
  • Bloating and wind
  • Abdominal pain
  • Weight loss
  • Lathelgy and feeling tired, as a result of not getting sufficient nutrients from foods
  • Children not growing at the expected rate
Coeliac Disease Gluten --Yoga-->

What causes coeliac disease?

Coeliac disease is an autoimmune condition the immune system mistakenly attacks healthy tissue.

Coeliac disease isn't an allergy or an intolerance to gluten, the immune system mistakes substances found inside gluten as a threat to the body and attacks them. Damaging the surface of the small bowel (intestines), disrupting the body's ability to absorb nutrients from food.

Exactly what causes the immune system to act in this way is still not entirely clear, although a combination of a person's genetic make-up and the environment appear to play a part.

Treating coeliac disease

There is no cure for coeliac disease, but switching to a gluten-free diet will help control symptoms and prevent the longterm consequences of the disease.

Complications

Complications of coeliac disease only tend to affect people who continue to eat gluten or who have yet to be diagnosed with the condition, which can be a common problem in milder cases.

Potential long-term complications include:

  • Osteoporosis
  • Anaemia
  • Vitamin B12 and Folate deficency
  • Pregnancy - Low

Liver Disease

When Liver function is impaired it's vital to ease the pressure of this multi-functioning organ by not overloading it with harmful toxins and foods that are hard to digest and break down. Following the Liver Plan, not only improves your liver health and longevity but also will fundamentally improve your own quality of life.

The Liver has many vital functions like breaking down fats, preparing them for digestion and absorption, processing blood balancing and creating nutrients for the body to use. Carrying away waste, producing proteins into the blood, producing good cholesterol with special proteins to carry fats through the body. Releasing glucose, storing iron, removing harmful ammonia from the body, and producing immune factors removing bacteria from our bloodstream.

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Coeliac Disease

Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten.

Eating foods containing gluten can trigger a range of symptoms that may include:

  • Diarrhoea Which may smell particularly unpleasant
  • Bloating and wind
  • Abdominal pain
  • Weight loss
  • Lathelgy and Feeling tired, as a result of not getting sufficient nutrients from foods
Yoga

What causes coeliac disease?

Coeliac disease is an autoimmune condition the immune system mistakenly attacks healthy tissue.

Coeliac disease isn't an allergy or an intolerance to gluten, the immune system mistakes substances found inside gluten as a threat to the body and attacks them. Damaging the surface of the small bowel (intestines), disrupting the body's ability to absorb nutrients from food.

Exactly what causes the immune system to act in this way is still not entirely clear, although a combination of a person's genetic make-up and the environment appear to play a part.

Treating coeliac disease

There is no cure for coeliac disease, but switching to a gluten-free diet will help control symptoms and prevent the longterm consequences of the disease.

Complications

Complications of coeliac disease only tend to affect people who continue to eat gluten or who have yet to be diagnosed with the condition, which can be a common problem in milder cases.

Potential long-term complications include:

  • Osteoporosis
  • Anaemia
  • Vitamin B12 and Folate deficency
  • Pregnancy - Low

 

Digestive Health

Fed up with that bloated feeling?  Are IBS symptoms getting you down? Find out how a few small changes to your diet can bring relief from Irritable Bowel Syndrome (IBS).


Book your 1:1 Consultation

An initial consultation is a one to one meeting to review your current lifestyle and medical history, and to ascertain what areas we need to focus on. This may include me taking your height, weight, and BMI. An individual action plan is discussed outlining an agreed program using foods and specific nutrients to achieve optimum health and wellbeing. A summary and plan is then emailed to you following your consultation and we begin to work on your chosen plan.

£50 per session

Book your consultation

For more information on London and Bexley Kent classes and consultation sessions, or to book an appointment contact us info@joyfulhealth.co.uk or Phone on: 020 3151 0014

Get in touch if you have any questions or an enquiry

About

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