Based in Bexley and helping clients to lose weight, improve their general health and wellbeing seeing increased energy levels alongside improving sleep quality. Providing a solution to optimise your health through diet.
Programs can help with Liver Disease, Coeliac Disease, Food Allergies and intolerance's Candida, IBS nutrition Polycystic Ovarian Syndrome, menopause, Fertility and Weight Loss.
All our plans and programs are fuss free, we understand how precious time is. Dishes can be prepared from Raw ingredients to sumptuous meals in under 20 minutes
Are your hormones out of balance? Do you suffer from PMS, PMT, Underactive Thyroid, Polycystic Ovaries or are you going through Menopause? Find out how improving your nutrition can help naturally rebalance your hormones relieving many unpleasant symptoms following one of our individually tailored plans.
Metabolic balance | Weight Loss
Having trouble conceiving? Or thinking of starting assisted fertility treatment (IUI, IVF or ICSI)? Then give yourself the best chance of conception by improving your fertility with my Fertility Plan.
Low Energy | Sleep Quality | Stress | Appearance
It may surprise you how a few simple changes to your diet and nutrition can improve your health. Boosting energy levels, improving sleep quality, reduce stress and increasing serotonin (Happy Hormone). Improve the quality of your skin, hair and nails. and health and bring balance to your life.
Allergies and intolerance’s
Helping clients to trace food allergies and intolerance’s relieving them from many horrible symptoms, headaches, bloating, diarrhoea, constipation, weight gain and foggy headiness.
Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten. Eating foods containing gluten can trigger a range of symptoms like Diarrhoea, bloating, wind, chronic fatigue and abdominal cramps. An autoimmune condition the immune system mistaking substances found inside gluten as a threat to the body, it attacks healthy tissue
Damaging the surface of the small bowel (intestines), disrupting the body's ability to absorb nutrients from food. Although there is currently no cure for coeliac disease, switching to a gluten-free diet will help control symptoms and prevent the long-term consequences of the disease.
When Liver function is impaired it's vital to ease the pressure of this multi-functioning organ by not overloading it with harmful toxins and foods that are hard to digest and break down. Following the Liver Plan, not only improves your liver health and longevity but also will fundamentally improve your own quality of life.
The Liver has many vital functions like breaking down fats, preparing them for digestion and absorption, processing blood balancing and creating nutrients for the body to use. Carrying away waste, producing proteins into the blood, producing good cholesterol with special proteins to carry fats through the body. Releasing glucose, storing iron, removing harmful ammonia from the body, and producing immune factors removing bacteria from our bloodstream.
Fed up with that bloated feeling? Are IBS symptoms getting you down? Find out how a few small changes to your diet can bring relief from Irritable Bowel Syndrome (IBS).
Book your 1:1 Consultation
An initial consultation is a one to one meeting to review your current lifestyle and medical history, and to ascertain what areas we need to focus on. This may include me taking your height, weight, and BMI. An individual action plan is discussed outlining an agreed program using foods and specific nutrients to achieve optimum health and wellbeing. A summary and plan is then emailed to you following your consultation and we begin to work on your chosen plan.
£50 per sessionBook your consultation
For more information on London and Bexley Kent classes and consultation sessions, or to book an appointment contact us email@example.com or Phone on: 020 3151 0014