Up and coming events...

  • Yoga Brunch pop up - Fri 27th Sept 2019

    Yoga Brunch pop up

    Grind greenwich - 9.30 - 11.30

    Take some time to unwind and allow yourself to relax in the company of like-minded people.

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  • Wellness Talk - Wednesday 24th July 2019

    Wellness talk - Nutritional talk with Free tasty energy boosting goodies!

    Swetty Betty in Bluewater - 9.00 - 10.00

    Take some time to unwind and allow yourself to relax giving your body total restoration with this restoration and relaxation yoga retreat.

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Nutrition Guides

Providing a healthcare system that explores ways of balancing your nutrition.

Here are our most popular nutrition guides which help clients to lose weight, improve their general health and wellbeing seeing increased energy levels alongside improving sleep quality.

Purchase downloads

Purchase our downloadable Nutrition Guides by clicking the buttons beneath the guide you want to buy, or find our more about each guide through the button below.

Menopause Guide

PCOS Hormone Balancing Plan


If you have anything you would like to talk to us about

0203 151 0014

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