Talk
Events

Meditation

Sessions are crafted to meet your individual needs for where you are in at the time of our session guiding you on a journey of relaxation taking you deep inside quietening the chatter of the mind, proven to reduce stress, relax your nervous system.
Meditation is a powerful ancient self healing practice and effective past trauma therapy.
Using a variation of guided spoken meditation, sound bath, gongs and Ayurvedic oils and therapy, my style is a blend of Vipassana, Anapanasati crafted for clients individual needs.

Book your Yoga/ Meditation session

1:1 £50 per session
2:1 £70 per session
3:1 £90 per session

Styles

Vipassana India’s most ancient technique "The practice of mindfulness, of being aware of what is going on in each moment.
Anapanasati “mindfulness of breathing”, or breath meditation relaxation and stilling of body, feelings, and mind.

Up and coming events...

  • Yoga Brunch pop up - Fri 27th Sept 2019

    Yoga Brunch pop up

    Grind greenwich - 9.30 - 11.30

    Take some time to unwind and allow yourself to relax in the company of like-minded people.

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  • Wellness Talk - Wednesday 24th July 2019

    Wellness talk - Nutritional talk with Free tasty energy boosting goodies!

    Swetty Betty in Bluewater - 9.00 - 10.00

    Take some time to unwind and allow yourself to relax giving your body total restoration with this restoration and relaxation yoga retreat.

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Contact

If you have anything you would like to talk to us about

0203 151 0014

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