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Nutrition

Helping clients to lose weight, improve their general health and wellbeing seeing increased energy levels alongside improving sleep quality. Providing a solution to optimise your health through diet.

Programs and Guides can help improve and overcome a number of health matters:

  • Weight loss
  • Female Health - Menopause, Fertility, Endometriosis, Polycystic Ovarian Syndrome, Hormone balancing
  • Acne, eczema
  • Food Allergies and intolerance's
  • Digestive health, Candida, IBS, Coeliac Disease and more
Plans and programs are fuss free, we understand how precious time is. Meals can be prepared from Raw ingredients to sumptuous meals in under 20 minutes. The same time as any take away or pre made meal but instead of being loaded with sugar, fat, salt and chemicals if you could see them you wouldn't eat them!
"Create delicious meals using sensational fresh produce bursting with the vitamins and minerals needed to nourish your body and satisfying your soul."

Book your 1:1 Consultation

An initial consultation is a one to one meeting to review your current lifestyle and medical history, and to ascertain what areas we need to focus on. An individual action plan is discussed outlining an agreed program using foods and specific nutrients to achieve optimum health and wellbeing.

£50 per session

'Pills are not the answer to our health - take control of your health the natural way.'

Why Nutritional therapy?

The food choices we make to fuel our bodies, not only play a part in providing us with the energy, protein, essential fats, vitamins and minerals we need to live, grow and function.
They also are vital to Maintain our health and well-being and can aid and even cure many ailments, conditions and illnesses Natural products - herbs, plants, foods have been used as medicine for centuries.
Modern medicine has only been developed in the early 1900’s up until the all medicine was plant based. started only in the 19th century. It has been well documented that natural products played critical roles in modern drug development.
Even though popularity of the synthetic products increased due to its production cost, time effectiveness, easy quality control, stringent regulation and quick effects, their safety and efficacy was always remained questionable, resulting in the dependence on the natural products by more than 80% of the total population in the developing world, because of its time tested safety and efficacy.
Up to 50% the approved drugs during the last 30 years are from either directly or indirectly from natural products.
In the area of cancer, over the time frame from around the 1940s to date, of the 175 small molecules 85 actually being either natural products or directly derived there from.
So our nutrition health is not only vital to maintain but it also can heal and improve many ailments and illnesses that we may be unnecessarily relying on Modern medicines to do.
Headaches - May be relieved by following a diet rich in magnesium, with magnesium-rich foods such as bananas, dried apricots, avocados, almonds, cashews, brown rice, legumes and seed…… Instead of popping pain relief pills!

Nutrition Guides

Providing a healthcare system that explores ways of balancing your nutrition.

Here are our most popular nutrition guides which help clients to lose weight, improve their general health and wellbeing seeing increased energy levels alongside improving sleep quality.

Purchase downloads

Purchase our downloadable Nutrition Guides by clicking the buttons beneath the guide you want to buy, or find our more about each guide through the button below.

Menopause Guide

PCOS Hormone Balancing Plan

Up and coming events...

  • Yoga Brunch pop up - Fri 27th Sept 2019

    Yoga Brunch pop up

    Grind greenwich - 9.30 - 11.30

    Take some time to unwind and allow yourself to relax in the company of like-minded people.

    Read more

  • Wellness Talk - Wednesday 24th July 2019

    Wellness talk - Nutritional talk with Free tasty energy boosting goodies!

    Swetty Betty in Bluewater - 9.00 - 10.00

    Take some time to unwind and allow yourself to relax giving your body total restoration with this restoration and relaxation yoga retreat.

    Read more

Contact

If you have anything you would like to talk to us about

0203 151 0014

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